Stop Holiday Weight Gain: Challenge Programs Compared
The holidays are a time of joy, but often also a time of extra pounds. This year, combat post-holiday guilt with a proactive approach. We'll compare two distinct holiday weight loss challenge programs: a community-based program emphasizing sustainable habits and a clinic-based program focused on faster results. Choosing the right path depends on your individual needs, so let's dive in! Community-Based Challenge: Building Sustainable Habits Community-based programs, often modeled after university initiatives, focus on cultivating long-term healthy habits....